Tomorrow night is the 1st running of the new summer handicap route , meet at the bluebell pub at farnah green , group 4 runners will be setting of at 7.15 , group 3 runners from 7.30 onwards, group 2 runners from 7.35 ish onwards and group 2 runners from 7.45 ish – sorry timing a bit vague but easier to group people that way but you may set off slightly later than the time above depending on your pace , as ever the aim to get everyone back at a similar time , drinks in the pu…b afterwards of course , the final route is still being tweeked ( i’m going to look at the 2 options tonight ) but will be a mixture of tarmac and off road – as all tuesday night runs are this time of year anyway ) so perhaps not your best new white road shoes ……….
I do have a couple of willing helpers but it will all run a lot easier with perhaps a couple more ……….. if your injured or not wanting to push yourself for a time but need an excuse to come to the pub then please come and help out