This weekend is the next BDL League cross country race – quite a low turn out from the harriers last month so would be great to see as many members out to play at Chaddesden Park this coming Sunday , race will start after 2 minute silence at 11am. Club vests are needed – there are usually some there if you’ve not managed to get one yet – these races are for all members fast or slow , new members , longer standing members , everyone’s run counts in one way or another , if your fast your score points or if your outside the point scoring runners then you help push other clubs runners further down the points board so please don’t feel intimidated about coming to run these events.
The presentations from the summer road league will be being made after the race.
Saturday morning Saul will be doing another great off road hill rep session Black rocks – again these sessions are for all members no matter how experienced or fast or slow you perceive yourself to be ( even I did the last one !! ) Meet at the top car park at 8.10 am ( £1.30 for the car park – only the machine down the steps in the lower car park is in operation ) Saul will give great tips / training on running both up and down hill and explain the route up to the trig point. Then you can do as many reps as you can at your own pace – 4 of us last weekend really enjoyed this session so come along and get hill fit for winter !!